Losing weight is quite challenging in this modern society due to the popularity of fast foods and sugary temptations. However, you can decide to eat healthy in order to lose weight. Today, we will discuss foods that help us lose weight.
Although making lifestyle changes and performing exercises are important in your weight loss journey, they may not bring significant change if you fail to watch your diet.
Nutritionists keep telling us that we are what we eat, and that’s why it is important to make our nutrition the pinnacle of our weight loss journey. Here are some of the best foods to eat to lose weight;
Eat A Lot Of Bananas
Bananas top our list of foods that help people lose weight. One of the main reason for this is because they are nutritionally complete. In fact, you can simply rely on bananas as your major diet without experiencing any nutritional deficiencies.
Some people call this banana island- this means exclusively eating bananas for a certain duration. Of course, this is a bit extreme. However, eating a few bananas every day has other benefits. They are loaded with natural sugar, which is not detrimental like refined sugar. Rich in fiber, sugar, minerals, water, and vitamins, bananas are a complete package. Eating a banana can subside your cravings for sugary and fast foods.
Therefore, when cravings for sweet things come calling, eat a banana. You can also eat them in the morning as a banana smoothie or add some slices to your oatmeal or cereal.
Eat Beans for the Fiber
Beans are high in fiber, which is why you should make them your friend during weight loss journey. They keep you feeling fuller for longer, thus helping you control your hunger.
Eating legumes and beans have also been linked with several other health benefits including reducing unhealthy cholesterol, lowering blood pressure, and reducing the risk of getting cardiovascular diseases.
Beans are high in proteins and fairly low in calorie. Try them in homemade soups, veggie burgers, and salads.
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Rice Is Still One of the Best Foods for Weight Loss
Though a grain, rice is still one of the best foods for weight loss. This is because it is less processed as opposed to other grains such as wheat. While whole wheat flour is healthy, flours are high in calories and are digested quickly.
One good thing about rice is that it comes in different types, the most common being brown rice. However, there are other colors of rice including red, purple, black, and even pink. Eating brown wholegrain rice instead of refined white rice is essential.
Did you know that white rice is derived from brown rice after bran has been removed? Bran, in brown rice provides both nutrition and fiber- two things you want to have in your diet. Nutritious diets high in fiber lead to weight loss and eating healthy. Diets low in fiber and nutrients such as fast foods make people add weight and unhealthy fat. You can include rice in your diet in a variety of cuisines and dishes.
People around the world eat rice regularly thanks to its easy preparation process. It is a great weight loss promoting food.
Protein-packed and rich in probiotics, yogurt is good for gut health and may greatly help you lose weight. Your gut health can influence your weight; keeping gut bacterial healthy by eating more probiotics and fiber can be good for your metabolism.
For more proteins, go Greek; Greek yogurt increases satiety and reduces appetite. Avoid flavored yogurts and those with added sugar- these will only add calories. Use fresh fruits to sweeten your plain yogurt..
Avocados are the Healthy Fats
These are rich in dietary fiber, monounsaturated fatty acid, phytochemicals, and potassium. People who regularly eat avocados tend to have lower body weight, waist circumference and body weight than people who skip this superfood as per a study published in the Nutritional Journal.
While this green food is higher in calories than other vegetables and fruits, their satisfying fiber and healthy fat may help you slim down. Add some to your sandwich, taco night, or sandwich for a burst of flavor and creaminess.
Sweet Potatoes and their Health Benefits
Sweet potatoes offer many health benefits. They have about 377 percent of our daily recommended dosage of vitamin A, 15 percent of vitamin B6, and are rich in fiber and potassium.
They also contain:
- Vitamin C
- Vitamin B2,
- Vitamin B1
As long as you don’t load them with sugar and butter, and instead opt for cinnamon and/or coconut oil, they are great foods for weight loss.
Eggs Rich in Healthy Proteins
Eggs are rich in healthy proteins, fats, and essential nutrients such as choline and vitamin D. What makes them a powerhouse for weight loss is their high-quality protein and the time of the day that we should eat them.
Eating foods rich in high-quality proteins for breakfast promotes weight loss because proteins regulate appetite and hunger hormones while making you feel fuller for longer.
This helps fend off your hunger until lunchtime. Eggs serve as great food for weight loss, but for them to help you lose weight, they have to be eaten in the morning.
Spinach Rich In Vitamins
Flavorful and tender, these leafy-green vegetables are rich in folic acid, vitamin K, and iron. They are also rich in beta-carotene, disease-fighting antioxidants, and vitamin C.
Spinach also has phytochemical lutein, which protects eyes against macular degeneration brought by aging.
You can use them as a substitute for lettuce in your salads, lightly deep-fry them with sliced mushrooms, shredded carrots, and garlic for spicy omelet filling.
Popcorn the Excellent Weight Loss Snack
These CRUNCHY grains makes an excellent weight loss snack. They are not only rich in fiber, but also protein as well.
This combination makes it a great snack for making you feel full without indulging in calorie-rich snacks.
Most of the above foods we have discussed here have a few things in common; they are rich in fiber- which keeps you feeling fuller for longer, and have low energy density-meaning you can eat a decent amount without worrying about calories.
Include them as part of your weight loss diet, and you'll lose weight the fun way, and find it easier to achieve your weight-loss goals.